Have you missed a day or two in your weekly workout schedule? No worries, today on XHIT, fitness trainer Rebecca-Louise … More
I often talk about having courage to feel our feelings and be with the truth of who we are, but have you ever wondered what e… More
I made these cupcakes specifically to have lots of potassium, magnesium and calcium to help with muscle cramps, from th… More
Welcome back babes! Here is a look into what I eat in day | healthy, macro friendly and simple meals that don’t take … More
Im trying to upload mini vlogs most days during june because im travelling a ton!!! Im headed out to LA and then Vegas firs… More
As we enter into the first leg of the new year, let’s focus on making that a strong leg! Heck, let’s ensure th… More
What diet I follow, Healthy food, Why I workout, Arm workout, & more.
Add these Gluten Free Chunky Muffins to your weekend meal prep and be sure to share some with your Mom for Mother’s … More