Get RID Of BACK FAT | Full Back Workout

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Welcome back, babes! There is nothing sexier than a BUILT back and I’ve been working on growing mine. I hope you enjoy this workout! Xo


♡100% Whey Protein:

♡ALL TIME favorite Protein – best tasting!

♡Current Pre-Workout and my OG:

♡ Kodiak Protein Pancakes

♡ BCAA’s I’m using – TASTE SO GOOD

♡ Camera I use:

♡ Wireless Headphones I use:



Exercise 1:
Wide Grip Lat Pull-Down Complex
4 sets of 10-12 reps

Superset 1:
Bent Over Rope Row
4 sets of 10-12 reps

Rope Face Pull to Lateral Straight Arm Pull-Down
4 sets of 10-12 reps

Exercise 2:
Bent Over Row to Fly
4 sets of 8-10 reps


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Music provided by NCS:
Konac – Home [NCS Release]

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