Lean Out And TONE Your ARMS

♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! Don’t fear lifting heavy on arm day, this is what helped me finally start seeing some definition in my baby bi and tri’s. Hope you enjoy!! Xo

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♡ Kodiak Protein Pancakes – DARK CHOCOLATE
http://amzn.to/2aZlPx8

♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT

♡ Skillz Resistance Bands
http://amzn.to/2a66gzL

♡100% Whey Protein:
http://amzn.to/2a1V2zz

♡ALL TIME favorite Protein – best tasting!
http://amzn.to/29NgXvv

♡Current Pre-Workout and my OG:
http://amzn.to/29VkFo6

♡ BCAA’s I’m using – TASTE SO GOOD
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♡ Camera I use:
http://amzn.to/1tdMb4m

♡ Wireless Headphones I use:
http://amzn.to/2ac1mAI

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Superset 1:
Barbell Curl 21s – 3 x 21s
Tate Press at incline – 3 x 15

Superset 2:
Parallel Rope Bicep Curl – 3 x 15
Cable Tricep Kickback – 3 x 15

Burnout 1:
Cable Rope Overhead Tricep Extension – 1 x 50

Burnout 2:
Plank Chin-up (on smith machine) – 1 x 30

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♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en
♡ Website:
https://whitsbringingfit.com/

Music provided by NCS:
Glude – Breathe [NCS Release]

Symbolism – Electro Light [NCS Release]

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