LEAN OUT Your Shoulders | Complete Workout

Welcome back babes! Enjoy this shoulder workout. This one is a KILLER! Ilysm, xo.

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♡ OUTFIT DETAILS:
Top: Fabletics
First outfit for $25
http://www.fabletics.com/invite/whitneysimmons/

Bottoms: Lululemon – All The Right Places

♡ LIPPIE
Kylie Cosmetics Koko K Liquid Lipstick

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♡ Kodiak Protein Pancakes – DARK CHOCOLATE
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♡ Kodiak Protein Pancakes
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♡ Skillz Resistance Bands
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♡100% Whey Protein:
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♡ALL TIME favorite Protein – best tasting!
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♡Current Pre-Workout and my OG:
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♡ BCAA’s I’m using – TASTE SO GOOD
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♡ Camera I use:
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♡ Wireless Headphones I use:
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THE WORKOUT:

Triset: Repeat 3 times
Single arm upright row (with a plate) | 8 reps
Underhand barbell front raise | 10 reps
Front to back shoulder press with barbell | 10 reps

Superset: Repeat 4 times
Cable upright row (with rope attachment) | 10 reps
Front raise (with rope attachment) | 10 reps

Lateral Raise Shoulder Complex: Repeat 3 times
5 left, 5 right | repeat 3x for a total of 15 reps
10 both arms

Front Raise Shoulder Complex: Repeat 3 times
5 left, 5 right | repeat 3x for a total of 15 reps
10 both arms

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