Not enough energy from following fad diets?

The trouble with fad diets is they encourage you to restrict calories or carbs or protein or fat or … something! There’s always some kind of restriction. And that leads to feeling deprived. Which leads to feeling bad about yourself or your diet. And that often leads to cravings and binges.

But there is a better way – you can lose the weight and keep all the energy you need to live the life you deserve.

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