After uploading my last video, “Why I Will Never Diet Again” https://www.youtube.com/watch?v=iZGL6rCDyXo I reflected on my past and evaluated how I treated my body and valued my self-worth as I was trying to heal from my ED. In this video, I am going to share with you some of the shocking things that went through my head after the Bikini Competition.
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.
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