Why you need Vitamin B12 when you’re over 50

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Deficiency symptoms for Vit B12: http://www.heathernicholds.com/nutrition/vitamin-b12-deficiency-symptoms

How much B12 to take & supplement recommendations: http://www.heathernicholds.com/nutrition/vitamin-b12-supplements

My favorite B12 supplements: http://www.heathernicholds.com/supplement/vitamin-b12-supplement-recommendations

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