XHIT: Pocket Trainer

Today on XHIT we have a special episode about the proper way to use certain gym equipment. This is for everyone who has ever been to a gym and felt nervous or embarrassed about using a machine they were not familiar with. Lucky for you, all you need is a smart phone and you can take fitness trainer Rebecca-Louise with you to the gym in your pocket! Vary up your routine and hit the gym with you very own “pocket trainer” and let us know how it went!

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Check out our other fun workouts:
1. Intense Ab Workout: http://goo.gl/cRtbu
2.How to Burn 150 Calories in 8 Minutes: http://goo.gl/vtSYy
3. Intermediate Pilates Workout http://goo.gl/88x8V
4. McDonalds Calorie Burner http://goo.gl/XJ2dy
5. Suit & Tie Challenge http://goo.gl/DQIwq

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